HI I’M JACK

A man with long hair and a mustache is standing outside a gym, giving a thumbs-up with both hands. The gym sign reads 'Jacks x Gym' with the initials 'JG' and phrases 'Daily Workouts' and 'High Intensity' on either side.

ORIGINALLY FROM THE UK, I’VE GROWN UP ON THE SHORE. MY ETHOS IS ABOUT HOW IMPORTANT EXERCISE AS HAVING A POSITIVE WEEKLY ROUTINE IS FOR YOUR MENTAL HEALTH.

HAVING LOST MY FATHER TO SUICIDE IN 2022 I AM MORE PASSIONATE THAN EVER TO EXPRESS THE POSITIVE RELATIONSHIP BETWEEN CONSISTENT EXERCISE/ IMPROVEMENTS IN PHYSICAL HEALTH AND MENTAL HEALTH.

I SEE TRAINING AS A TOOL TO IMPROVE MENTAL CLARITY, MENTAL STRENGTH, RESILIENCE & MOOD. I HAVE CREATED A SPACE WHERE EVERYONE CAN FEEL WELCOMED, FIND PROGRESS IN THEIR TRAINING IN WHATEVER AREA THAT MEANS TO THEM, AND A PLACE WHERE PEOPLE CAN ENJOY EXERCISE AND THE PEOPLE THEY ARE TRAINING WITH.

MY AIM IS TO CREATE A TRAINING OFFERING WHERE SOME DAYS YOU CAN PUSH YOURSELF HARD, AND OTHERS JUST BE PROUD FOR GETTING YOURSELF MOVING.

GET IN TOUCH