FAQs
Looking for quick answers about how Jack’s Gym works? You’re in the right place.
At Jack’s Gym Auckland, we specialise in helping adults over 40 get stronger, leaner, and more confident — without extreme workouts or diets. Below you’ll find answers to our most common questions about memberships, training programs, nutrition support, and real member results. Whether you’re new to fitness, getting back into it, or want to train smarter as you age, this page covers everything you need to know before getting started.
What’s the best way to get fit after 40 in Auckland?
The best way is age-appropriate strength training meaning low-impact (no burpees or box jumps), sustainable nutritional guidance (specifically calories and protein), and accountability/ motivation. At Jack’s Gym, we specialise in helping adults over 40 drop weight, build strength, train smart and stay injury-free.
Can I build muscle after 40?
Absolutely. You can build muscle at any age. With the correct resistance training, recovery, and protein intake, you can build lean muscle and boost your metabolism well into your 50s, 60s and beyond.
How much exercise do I really need each week to see results?
For most people over 40, 3-4 strength workouts are enough for great results, quality matters more than quantity.
Do I need to do cardio to lose fat?
No. Strength training combined with the correct nutrition is the most effective and sustainable fat loss method after 40. We give complete guidance around both.
Why does weight loss feel harder after 40?
Hormonal changes, lower muscle mass, and lifestyle stress can slow metabolism, but smart training and nutrition easily overcome that. It is possible to lose weight, build strength and transform your health after 40, 50 or 60 even.
How do I overcome gym anxiety or fear of starting?
The most important thing is to start with a friendly, supportive environment. Choosing the right gym is everything. Jack’s Gym is known for helping beginners build confidence and find their rhythm at their own pace. We have a community of over 40’s who have all been in the same starting position and create the most welcoming environment.
What should I eat before and after workouts at 40+?
Focus on protein and carbs before training, and a balanced recovery meal afterward. Our coaches tailor plans for energy, recovery, and progress.
Is personal training worth it after 40?
Yes, personalised coaching helps prevent injury, maximise time, and ensure steady results, especially for those returning to fitness. Our classes are a more cost effective way to accelerate your progress.
What’s the difference between Jack’s Gym and other Auckland gyms?
We specialise in training for adults over 40, providing real guidance with the best trainers on the North Shore and the most welcoming environment for over 40’s. No gimmicks, just proven systems and genuine support to help you feel your best. If you are over 40 and looking to lose weight or build strength, you really wont find a better place.
Do you offer online coaching if I can’t make it to the gym?
Yes, our online coaching programs deliver expert guidance, custom workouts, custom meal plans and accountability anywhere in the world.