WELCOME TO
JACK’S GYM
GYM FOR MEN AND WOMEN OVER 40
FOCUSED ON STRENGTH,
WEIGHTLOSS &
SUSTAINABLE RESULTS.
Based on Auckland’s North Shore, Jack’s Gym is a welcoming space for anyone new or returning to fitness.
We specialise in weight loss, strength, and mental wellbeing — helping you feel better, move better, and live stronger, in a way that fits your lifestyle.
Our entire community is 40+, creating a supportive, ego-free environment where beginners feel right at home.
HOW WE CAN
HELP YOU:
Sustainable Weight Loss After 40
Losing weight becomes harder with age. We design realistic nutrition and training plans so you can shed fat — and keep it off — at 40+.
Strength Training without Injury
Many gyms push heavy lifts indiscriminately. We emphasise safe, functional strength that supports daily life, joints, and longevity.
Better Energy & Mobility
Increase daily vitality, build joint resilience, reduce aches & stiffness. Move with confidence.
Mental Wellbeing & Connection
Exercise isn’t just physical. We foster community, accountability, and routines that support mood, stress, and consistency.
