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  <url>
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    <lastmod>2024-12-03</lastmod>
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    <loc>https://www.jacksgym.co.nz/our-results</loc>
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    <lastmod>2026-02-22</lastmod>
    <image:image>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>20kg down. Today I can proudly say I have completed the 8 week challenge and have lost a total of 11kg's. Thank you so much for all your guidance and constantly changing workouts to suit my needs.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/2b6a89d8-543b-4bee-972f-4f7109ebeb5c/117.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>If you’re looking for gym with a great community vibe where everyone knows your name, this is the place for you!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/0acdfd68-ad46-4663-ae6f-e66492881ec8/18.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>17.3kg down. Very excited - down another kg so that’s 10 now!!! So so grateful to you for all the support and encouragement and for creating such a wonderful community at your gym!!!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I was a little nervous as I haven’t been a “gym guy” so haven’t done a lot of weights etc. I didn’t need to worry Jack was so welcoming and supportive of where I was at. I have been a regular since. It’s a highlight of my day. I also appreciate and value the fact that Jack is looking to build something more than just a gym. He is looking to create a connected and supportive community.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>23kg down. “Thanks for all of your ongoing help &amp; support, it’s greatly appreciated”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/d7e89c96-b3ff-48e2-91e3-9ef557027919/119.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>Really enjoy Jacks Gym, a blend of strength and AMRAP workouts in a fun, friendly and family type environment. Always changing and motivating and now with a few more trainers its great place to kick start a fitness or heath goal.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>9kg down. “I went out and shopped a lot of clothes 2 sizes smaller and donated all my large size clothes .... so super happy “</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack's Gym is incredibly inclusive and welcoming. Classes are challenging, enjoyable and varied. This is a place where you are a valued member of the community not just a number. Training with such a lovely bunch of people keeps me motivated.</image:caption>
    </image:image>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>32kg down. “By far the best i have felt in way over a decade. i’m the fittest i have ever been.previously i couldn’t even run around the 1km block and now i’m a totally different person”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/e68d275b-fcbd-41e2-b2bb-d5c24e523827/121.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>Jacks Gym is amazing, it has a great community feel and has fantastic classes with a genuine commitment to helping people on their fitness journey. Thanks Jack!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/086592d5-8124-4f0a-8141-12e01756f5dd/15.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>8.4kg Down in 2 Months. “Jack is an amazing trainer who goes above and beyond to make you feel comfortable &amp; supported. His approach has helped me get back on track with my fitness goals, and the gym has such a welcoming and encouraging atmosphere.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>On a recommendation, I had my first class at Jack's gym, just under 2 months ago. I enjoy exercising but not going to the gym, it was probably 15+ years since I'd been to one.... Jack's enthusiasm is infectious, making each class both challenging and enjoyable. The sense of community he has instilled in the gym is fantastic too. Can't recommend Jack's gym highly enough.</image:caption>
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    <image:image>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>5kg Down. “Lost 5 kgs, less tired and way more energy”</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack is extremely knowledgeable and gives easy to understand instructions. As an older member I find his patience and kindness very encouraging. Very friendly environment and amazing group of people who are members of Jack’s Gym. Thoroughly recommend!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>12kg down. “My goal in joining was to lose weight but I am loving the increased fitness and strength too!”</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Loving the progress I am making in a welcoming and inspiring environment that is Jack’s Gym!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/bdfeecba-5a49-47e2-ae3c-fea8bc8c260a/116.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack is an absolute legend! I’ve been lucky enough to train at Jacks Gym for over 4 years. Jack’s Gym is a welcoming space with an awesome community of members! If you’re looking for a gym to motivate and inspire you, Jacks Gym is for you!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jacks Gym is a great place to work out, the people are fantastic, Jack is super supportive and the work outs are challenging. The great thing with the workouts is they are altered to whatever your level is. Best gym I've been to, hands down.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Best classes ever, handy location, excellent trainers (patient, knowledgeable, motivating, reliable, and provide lots of variety with exercises), gym has a great feel. I travel frequently for work and have personal training sessions online - it works well. Jack's gym app helps with keeping my nutrition on track. This is the first time I have looked forward to exercising, big thank you to Jack, the team, and Sophie.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/8cbd0b24-a878-483e-b5d3-6d6eddbe41d5/127.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>Friendly and welcoming gym with a brilliant and empathetic trainer in Jack himself. Now been going 9 months. Love it. Best group of people around.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/6c98235d-055d-43f8-b8ab-c1d6c1a8c386/128.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>Jacks Gym is an awesome place to work out. Friendly and helpful instructors, good mix of equally friendly clientele. Gets the balance between a challenging work out but without any pressure to go over the top just right. Would definitely recommend!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack, Olivia and Sophie have brought so much fun and happiness to my exercise routine. Jack offers very helpful insights and workout routines can be tailored according to your capacity. He has encouraged a community workout program helping with both physical and mental health. I was always a reluctant gym person but now I look forward to my gym evenings ! Thank you Jack!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Have been at Jack's over a year now and his commitment to his clients is second to none! He's flexible with the workouts, communicates well and has built a great community within the gym! Can't recommend his gym enough!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack's Gym is fantastic. I love the different workouts we get every day, that is scalable so you can go as heavy, or as light, as you want. You can really push yourself. It is a great, encouraging environment and lots of help with technique. Thanks Jack!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/faffc52f-f756-4db4-a0e8-876e42493e52/132.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack's gym has been fantastic for me. The workouts are fun, intensive and never boring and Jack and the other trainers are able to customise the workout when I have injuries or niggles. It's like having my own personal trainer so great value for money. An awesome community culture and a pleasure to be apart of. Would recommend it to anyone!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I’ve had a great experience with Jack and the team at Jack’s Gym! Returning to exercise after 10 years away, Jack helped me to ease back into working out in a fun, but challenging atmosphere, where I was able to go at my own pace and build over time. With no cartilage in my right knee, walking distances was impossible for me. However after three months at Jacks Gym I reached my goal of walking the Queen Charlotte Sound Track over four days, pain free! Thoroughly recommend Jack’s approach, encouragement and training regime.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Highly recommend Jack’s Gym, I started 6 weeks ago, nervous and never been to a gym before. Jack is so supportive, as are the other instructors and participant's. My goal in joining was to lose weight but I am loving the increased fitness and strength too! Thanks Jack’s Gym!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I’ve never been a gym goer but injury forced me to start. I trialled a few other places before coming across Jack’s Gym and have become a convert! The most inclusive and welcoming community of people - both trainers and members - who train hard whilst also having fun and a laugh. I’ve noticeably improved in strength, and there has been so much support with reaching my goals from Jack and his team. Highly recommend!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Since joining JG in late January '25 I have enjoyed numerous changes to my well-being. Lost 5 kgs, less tired and way more energy. Haven't changed diet to much either. The classes are short and sharp with instructors that encourage you and very knowledgeable. Loving it</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Joining a gym is one of the scariest things for me to do. I felt I needed to start somewhere and contact Jack Caunter from Jacks Gym, wow was I immediately blown away. Jack continuously messaged me asking me when I was going to start, finally I took the leap, I started on the 24th September , attending a minimum of 3 classes a week, this has been life changing for me. Jack and his team are so knowledgeable, inclusive, fun and push you to your limits, for me this is a must as I need to be held accountable.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Just love Jack and his amazing over 40s gym! I’ve always been a hesitant gym goer (avoider) due to feeling out of place and intimidated but all that changed upon meeting Jack and joining Jack’s Gym. I’ve lost over 17kg and I’m the happiest and most energised I’ve ever felt.Jack has created a thriving community and I love that he actively engages with all of us, he keeps in touch regularly and really takes an interest in each of us and getting to know us individually - we’re making so many new friends all whilst getting active and improving our health and wellbeing!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6322aa66af9d110638e523ab/9c8e4186-8695-4307-9bc0-655490d0aa06/139.png</image:loc>
      <image:title>OUR RESULTS</image:title>
      <image:caption>With not much focus on fitness for a few years, I decided to make a change and join Jack’s Gym - an awesome community-focused gym, where everyone comes together to get a great workout in a fun and well structured environment led by Jack and his team, who guide you along the way. If you’re new to gym or just looking for a fun, friendly place to regain your fitness, I would highly recommend giving Jack’s Gym a go!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I can't recommend Jack's Gym highly enough! Jack is an amazing trainer who goes above and beyond to make you feel comfortable and supported. He checks in with you daily and tailors each workout to suit your needs, which has been especially helpful for me as someone going through menopause. His approach has helped me get back on track with my fitness goals, and the gym has such a welcoming and encouraging atmosphere. If you're looking for a place where you'll feel at home while getting great results, this is it—100% recommend!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I messaged Jack after seeing an advert on Facebook. Jack invited me to the gym the following day to discuss what I was looking for and encourages me to come to a free class to see what I thought. I have not looked back Jack and the other trainers are fantastic - every level of fitness (and injury!) is catered for and the other members of the gym are so encouraging and friendly - it really is a great community gym that I would encourage you to try even if you are nervous and not been to a gym before - you will not regret it</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Love it. Classes are small with the added bonus of a having the guidance of a personal trainer. Any routine to hard is substitute for another that's more manageable.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Joining and enrolling myself to Jack's Gym is one of the best decision I've ever made. This gym has amazing facility, friendly staff (which I didnt find in other gym I viewed &amp; inquire before) and members are friendly as well, great environment! I never do exercise before and I love how the instructors are focus always and helping you to do all exercises properly. After my 8 weeks of training I increased on strenght and endurance and I feel my body is flexible now with extra bonus that my "mummy pouch" is now saying goodbye .from size 12 to size 8. Thanks to Jack's Gym - its all worth it! #JG</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack's Gym is amazing. You have your own personal trainer with small groups. Great support and you really feel like you are part of the family. The trainers focus on technique and really push you to extend yourself with heaps of encouragement. The sessions are always different, always fun and never boring. Try it - you will not be disappointed.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>100% motivation and knowledgeable support. ZERO judgement. Great place to train.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Iv been going to Jacks Gym for almost 2 years. I really enjoy the classes. Comfortable positive vibe, friendly and welcoming. My strength has increased hugely and the gym has been really supportive with my recovery from an injury. Iv made some wonderful friends and i really enjoy the community connection. Highly</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Kia ora, Koutou I am so lucky to be in this space, I really enjoyed early morning workouts with you all - lovely human beings. After 4 weeks joining with Jack's gym, I have improved my sleep patterns, gained muscles and have better concentration on work, amazing</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I was so nervous to start working out almost after 6 years recovering from a spine surgery but Jack and his team were amazing at making me feel comfortable and guiding me to protect my back. The group setting forces you to push your limits and, at the same time motivates you to get not give up. It's only been 4 weeks but all my friends and family are impressed with the results. I am addicted and have found what I needed to go on my journey back to fitness.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack’s Gym is fantastic. From the first workout Jack and his team are welcoming, friendly and supportive. It is filled with a great bunch of people all there wanting to get the most out of each workout. Whether it is early in the morning, after work or at the weekend. The workouts challenge you to bring out your best and I love the feeling of getting fitter.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I have been going to Jacks Gym since March. My results have been as follows. Lost 15 kg , blood pressure has stabilized to a healthier level, increased strength and muscle mass. Mental health is good and enjoying the exercise program which are tailored to suit 40(plus) year olds. Very friendly trainers who take the time to make sure you get the maximum benefit from a workout.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I finally took the plunge to join Jack's Gym in March. As an infrequent gym goer in past years I didn't hold out much hope that this would be any better. How wrong I was. I started doing a couple of classes per week but quickly extended this to 4. There are plenty of options around class timings and each one is attended by a whole range of people. No one is worried about fitting in or keeping up with who they train next to. Basically you go as hard as you want to. Brilliantly supported by the awesome trainers, the classes have a great vibe. No flash technical apparatus - just weights and hard work. My strength and general well being has improved since joining. If you're thinking about joining give Jack a call. Top bloke and runs a bloody good outfit. I'd highly recommend it!!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack’s gym is life changing, a friendly community environment where Jack helps you to achieve your goals. I have lost over 27 inches and am feeling so healthy and strong.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>From joining over 12 months ago, from day one, Jack and the entire team of personal trainers have been nothing short of exceptional. They’re knowledge, supportive, and genuinely committed to helping you succeed - whether your goal is weight loss, strength, mobility, or just feeling better in everyday life. The trainers tailor everything to your level, push you just the right amount, and make every session enjoyable. Jack’s Gym is the place to be. “You’re not too old, and it’s not too late-this is the decade you get stronger, wiser, and tougher. Your future self will thank you for every rep you start”</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Loving my experience at Jack’s Gym! Great vibe, everyone is supportive of each other, and Jack and his trainers are genuinely invested in everyone’s personal success.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Awesome trainers and great program that keeps me coming back every week. Just need to turn up and Jacks Gym does the rest!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>ck and his team are some of the most welcoming, friendly and encouraging people I’ve ever met in a gym environment. They’ve created a community that feels genuinely inclusive — all ages (us 40+), all genders, all body shapes and every stage of the fitness journey are embraced and supported. In just four weeks, with their guidance, I’ve lost weight, feel noticeably stronger and leaner, and have made small daily changes that I’m confident will be lasting and life-changing. The atmosphere is positive, real, and completely judgement-free — you always feel like you belong the moment you walk in. If you’re looking for a place that lifts you up and helps you become your best self, Jack’s Gym is truly something special.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Jack’s Gym is a fantastic place with a friendly atmosphere. This is just what I needed to get me out of the rut I was in. So easy to get into bad habits as we age. Definitely one of the best decisions I’ve made. I’d recommend giving it a go even if you’re unsure if it’s for you.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>I’ve been going to Jack’s Gym for 3 months now and it’s been incredibly motivating! Jack is caring and listens to your individual needs and goals, as do the other trainers. The environment is friendly, welcoming and motivating and everyone there is supportive and kind. I’ve struggled with my mental health for sometime now and this has been the first time I’ve started to feel more myself and stronger mentally in a long time! I look forward to the workouts and feel great after (even if a little sore sometimes). I can feel I’m getting fitter and stronger and the weight is starting to shift. Thanks Jack!! Highly recommend giving this a go!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>After years of struggling to find balance, Jack has really helped to build consistency on my fitness journey. I have always been an all or nothing kind of guy but the openness, support and team spirit has made it a pleasure to be a member. From day 1, Jack was genuinely interested and engaged to find out my goals, always checking in and motivating me. Great to be part of a group of like minded people, all inspiring each other to be the best version of themselves. No egos, just genuine support, guidance and warmth to assist in achieving a healthier lifestyle which is sustainable and fun. I am looking forward to continuing my journey , certainly feeling healthier, happier and stronger after the first 10 weeks. The hardest part of the journey is starting, but as a former procrastination expert, you just need to turn up to make a change! Thanks team, see you soon for the next workout.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Such a great environment to train in!! Amazing coaches, helping and guiding you all the way and a great community to be part of. Love getting stronger whilst having fun!!</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Great gym! Jack and his team of trainers provide a high level of support, encouragement and guidance. The workouts are great, lots of variety, challenge and enjoyment. Highly recommend Jack's Gym to anyone looking to improve fitness, gain strength, improve lifestyle, lose weight and just feel better. Good environment for gym newbies and also more experienced gym goers, something for everyone.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Hands down the best gym I’ve ever joined and trust me, I’ve joined a few (usually for about two weeks). The vibe here is so welcoming. Jack and his team actually wants you to do well, and they somehow manage to be equal parts cheerleader, therapist, and drill sergeant. It’s not one of those gyms where everyone’s flexing in the mirror, everyone here is welcoming, and there’s a real sense of team spirit that keeps you motivated. If you want to get fitter, feel good, and actually look forward to working out (yes, it’s possible), this is the place.</image:caption>
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      <image:title>OUR RESULTS</image:title>
      <image:caption>Since joining Jacks Gym I'm feeling stronger and have met some new friends along the way. The program that is co-ordinated by Jack supplements my running perfectly. The trainers are fab and it's always fun. Jacks gym is something unique.</image:caption>
    </image:image>
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