GROUP FITNESS CLASSES

At Jack’s Gym, we specialize in empowering individuals over 40 to achieve sustainable fitness goals in a supportive, ego-free environment. Our group fitness classes are designed to meet you where you are, whether you're new to exercise or returning after a break.

Our Group Fitness Classes: Functional Training for Every Body

People lifting dumbbells during a gym workout, with a trainer providing instructions, in a fitness class setting.

Our hybrid training sessions combine strength and conditioning, offering both beginner-friendly regressions and advanced progressions to suit all fitness levels. Whether your goal is weight loss, muscle building, or enhancing overall fitness, our classes are structured to help you succeed.

45-Minute Workouts Tailored to You

Injury Prevention and Personalisation 

A woman and a man in a gym, with the woman holding her knee and the man appearing to stretch or check her knee, surrounded by workout equipment including a large exercise ball, dumbbells, a kettlebell, and a chalk towel, with a blackboard in the background listing workout routines.

We understand that individual needs vary. Our expert coaches design personalised injury prevention protocols, focusing on areas like lower back or knee health, to minimize risk and enhance your workouts. This approach ensures you can train safely and effectively.

BOOK YOUR FREE STRATEGY CALL