GROUP FITNESS CLASSES
FUNCTIONAL TRAINING:
45 minute workouts designed to get the very best out of you. We meet you where you are at, in a beginner friendly environment with regression exercises available at all times so that every person in the room can maximise their training.
We feature both strength and conditioning components in a hybrid training style meaning there is something for everyone. We have some people approach training and nutrition to meet their weight loss and fitness goals, while others approach their training and nutrition to meet their muscle building and strength goals.
We have a flexible training method that means not only will we work around any injuries you might have, but our expert coaches can adjust movements, keep you moving and still get an awesome workout in.
We design a specific injury prevention protocol for each member based around their pain points in order to minimise risk and enhance their workouts. For example if you have a weak lower back or knee pain, we design a short strength and mobility routine for you to work those areas either before/ after class or at home.
We believe that we are the best gym on the north shore to give each individual the very best workout, to move with intention, the right intensity and in an awesome community environment promoting a positive mental health.
BOOK YOUR TRIAL
For someone that loves fitness but often finds motivation a pain point, Jack’s Gym has been great opportunity to maintain my fitness goals. Whether you’re training for a purpose or just want the regular exercise, the workouts cater for everyone. The community in the gym is great and everyone pushes each other in a positive way to do their best in whatever capacity that may be.
CALLUM
Great gym and coach! Jack helped me to build my strength, power and endurance for my fitness goals. After every session I’d always come away with the best feeling!
HARRY
Great gym with fantastic focus on community, fun and feeling good. I always get a fab workout with the correct form and support from Jack or the team. Lovely environment if you are new to gym or looking for something different to try or just to get fit/ look after your body and mind. Highly recommend.
GEMMA
Jack is one of the best trainers I’ve met. He really cares about his clients and does all he can to create a community. He shares in their success and loves seeing people make positive changes in their life. Thanks Jack
RYAN